Is your meditation practice turning into an obstacle course? Are you wondering whether you should be also having any thoughts whatsoever? Are you feeling more stress now that you’ve started meditating? It’s most likely that your original time seeking a meditation practice was to reduce stress, not to increase which it!
As a meditation instructor I’ve had students comment on the many obstacles they’ve encountered, the stressful a sense of not knowing if they’re doing it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful in my experience. In order to experience the great things about a meditation practice you might have be willing to process some obstacles and that has an idea of what those obstacles are, can make a big difference in your approach to find possibilities.
Following are some common obstacles you may encounter and some solutions that could work for you (obstacle: solution).
Obstacle: I don’t have enough time!
Solution: Make meditation a daily activity. Placing your meditation practice on your daily to-do list should be a priority. Don’t meditate just while you feel like it or when time allows. Meditation can be a discipline that takes practice and as soon as the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember your mantra is merely takes a simple vehicle for transport, don’t analyze it or wonder whether it’s working. It’s much like taxi that goes to the airport, then leaves. Your mantra is a faint idea that can disappear once it serves its end goal.
Obstacle: I’m having too many intellect!
Solution: Accept your thoughts are organ of the meditation process. Dynamics of your system is to think, to make sure that means that you could have many, many subconscious. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you’re meditating for a week, it’s not going to come. Meditation is a process like baking; you gather, you mix, and a person bake. Your goodies will turn up, so just keep at it.
Obstacle: I’m too tense!
Solution: Relax and exercise effortlessly. Be gentle with yourself because meditation is a moment for non-doing. Purchasing stress over your meditation practice, you defeat the whole purpose of with. Meditation should never be forced. If you force yourself, require it and it struggle.
You may think these solutions are easier said than done, however, the results you get are determined by your willingness to make the most of meditation such as stress-reduction, finding peace with yourself (and others), and most of all, living a healthier life.
It’s your meditation time, so do not let it to are a stress-related obstacle progression. Wonder no more whether you must be having thoughts or not; just count on enjoying the benefits of stress-reduction and your original reason for wanting to practice a meditation practice. Remember that your commitment end up being to yourself and nobody else.
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